Women’s Wellbeing

Balancing career, personal growth, and health is a challenge many women face. Nutrition and lifestyle choices are crucial in supporting female well-being, from regulating hormones to strengthening mental resilience. The decisions we make around diet, exercise, and self-care are key to maintaining overall health and vitality.

Many of us find ourselves navigating a delicate balance between various facets of our lives, including career aspirations, personal growth and health. Amidst these multifaceted responsibilities, the significance of nutrition and lifestyle choices cannot be overstated in promoting female well-being. From hormonal balance to mental resilience, the decisions we make regarding our diet, physical activity and self-care profoundly influence our overall health.

Supporting Menopause through nutrition course

Menopause is such a huge topic and something that can really impact on our well-being. Check out our 6 week course here.

New PreNatal Health Project!

Due to the success of our MSK Goodboost programme we are introducing Bump Boost, an aquanatal programme designed to help women from 0-40 weeks pregnant to be physically active. The DTAC-approved and ORCHA-certified AI-driven software behind the Goodboost tablets creates a personalised aqua natal workout, supporting individual needs.

Working with registered nutritionist, Jen McDiarmid, we will also be providing a Supporting a Healthy Pregnancy nutrition and physical activity guide that provides information from the NHS on eating well, moving more, resting and recovery to encourage improved mental and physical wellbeing during pregnancy. Whether you are interested in taking part or you are a health professional looking for support for your patients, we would love to hear from you. Contact us here.

The period conversation

As we know, puberty equals changes in the body and when they meet the realities of adolescent / teenage life, it can be a recipe for angst and girls’ anxiety levels can be seriously elevated as much as 90% of the time.

Thankfully, the topic has changed dramatically in the last generation or two and we’re able to talk solutions better now than ever before.

As young as eight the body gives cues so parents / carers can prep the period chat. NETBALLHer offers guidance on what to know and how to approach.