Hands up who feels tired? Hands up who struggles to get a solid night sleep, who still feels tired even when they do? Hands up who feels like they are getting through the day but just doesn’t have the motivation to really take on the world (without 6 cups of coffee first). These symptoms are so common and something so many of us struggle with. This can often result in us looking for quick fix solutions to keep us going as we are so tired, or lying awake for hours at night knowing the next day we are going to feel just as tired. If this sounds like you, then sign up to this course.

There are some key body imbalances, nutrient deficiencies and body boosters we will discuss during this course that can dramatically improve sleep patterns, day time energy and therefore motivation. Each week we will discuss a different area that can impact sleep, energy and motivation, set some challenges for the week ahead and track progress in how you are feeling. This will be a combination of both nutrition and lifestyle changes to help us to feel energised, well rested and full of vitality to take on the day ahead.