We’re dedicated to addressing health inequalities and helping you improve your quality of life. Find comprehensive advice and local support services in your community.
Enhance your well-being with our 6-Week Online Nutrition Course, led by certified Nutritionist Jen. Enjoy weekly 1-hour sessions, access recordings if you can’t attend live, and connect with others in a supportive group chat. Discover simple, effective ways to improve your physical and emotional health through nutrition.
Take charge of your health with our new Musculoskeletal (MSK) health hubs! Explore Good Boost classes and Bump Boost classes and social coffee mornings at your local leisure centre. Our certified programmes are designed to help you improve both physical and mental well-being, leading to a happier, healthier lifestyle.
Boost your mood and reduce stress with regular exercise! Staying active releases ‘feel-good’ endorphins that help ease anxiety and depression, improve sleep, and build confidence. It’s a powerful way to manage daily pressures and protect your mental health, leading to a happier, healthier life. Click to learn more about how staying active can transform your well-being!
My Healthy Way is proud to support Every Mind Matters, part of the NHS Better Health campaign. Every Mind Matters offers practical tips and tools to manage your mental health, support others and access urgent help if needed. Explore this page for valuable resources, links to support, and claim your FREE 3-day pass to one of our leisure centres—because mental and physical well-being go hand in hand.
Discover how balanced nutrition and mindful lifestyle choices can empower your health and well-being. From boosting hormonal harmony to building mental resilience, learn simple, impactful steps to thrive in every aspect of your life.
Join us in making a difference! We offer a variety of volunteering opportunities and welcome everyone—no matter your skills or experience. All you need is a passion for improving health and well-being in our communities and a commitment to reducing health inequalities. Ready to get involved?
We’re dedicated to addressing health inequalities and helping your patients improve their quality of life. Find comprehensive advice and local support services in your community that you can signpost or refer to.
Discover easy tips and expert advice for a healthier lifestyle! Download our latest newsletter to start making small changes that bring big results.
A strong and healthy musculoskeletal system is essential for overall well-being and quality of life. From supporting daily movements to enabling athletic endeavours, our bones,…
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Inflammation is the body’s natural response to injury, infection, or harmful stimuli. While acute inflammation is essential for healing, chronic inflammation can lead to various…
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Our bones are the framework that supports our bodies, allowing us to move, stand tall, and engage in daily activities. However, as we age, maintaining…
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