Welcome to

My Healthy Way

Your resource for a happier, healthier life. Explore expert tips, practical tools, engaging blogs and comprehensive nutrition courses. All designed to guide and support your wellness journey.

How can we help you?

We’re dedicated to addressing health inequalities and helping you improve your quality of life. Find comprehensive advice and local support services in your community.

Nutritional Courses

Enhance your well-being with our 6-Week Online Nutrition Course, led by certified Nutritionist Jen. Enjoy weekly 1-hour sessions, access recordings if you can’t attend live, and connect with others in a supportive group chat. Discover simple, effective ways to improve your physical and emotional health through nutrition. 

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Musculoskeletal Health

Take charge of your health with our new Musculoskeletal (MSK) health hubs! Explore Good Boost classes and Bump Boost classes and social coffee mornings at your local leisure centre. Our certified programmes are designed to help you improve both physical and mental well-being, leading to a happier, healthier lifestyle.

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Two women laughing outside

Get Active

Boost your mood and reduce stress with regular exercise! Staying active releases ‘feel-good’ endorphins that help ease anxiety and depression, improve sleep, and build confidence. It’s a powerful way to manage daily pressures and protect your mental health, leading to a happier, healthier life. Click to learn more about how staying active can transform your well-being!

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Happy Mind

My Healthy Way is proud to support Every Mind Matters, part of the NHS Better Health campaign. Every Mind Matters offers practical tips and tools to manage your mental health, support others and access urgent help if needed. Explore this page for valuable resources, links to support, and claim your FREE 3-day pass to one of our leisure centres—because mental and physical well-being go hand in hand.

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Five friends laughing and smiling

Women’s Wellbeing

Discover how balanced nutrition and mindful lifestyle choices can empower your health and well-being. From boosting hormonal harmony to building mental resilience, learn simple, impactful steps to thrive in every aspect of your life.

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Get Involved

Join us in making a difference! We offer a variety of volunteering opportunities and welcome everyone—no matter your skills or experience. All you need is a passion for improving health and well-being in our communities and a commitment to reducing health inequalities. Ready to get involved?

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Healthcare professional?

We’re dedicated to addressing health inequalities and helping your patients improve their quality of life. Find comprehensive advice and local support services in your community that you can signpost or refer to.

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What our users have to say

Rachel

I had a full hip replacement and experienced issues with my knees. I was desperate to go back to work but was not able to until I could walk and bend unaided. I’ve been attending Good Boost Sessions for 15 weeks and last week I managed to walk across the pool side unaided! I have been able to return to work thanks to the Good Boost Programme at Barry

Sheila, 83

I’ve been coming to the Goodboost aqua sessions and have found the mobility in my hips has improved, making walking easier and improving my energy levels. With living on my own, this has made me feel much better both physically and mentally.

Rhianno

I have arthritis in my spine and always wanted to exercise but didn't know where to start. Due to my lack of exercise, I suffered weight gain which affected my mental health and confidence. Walking through the doors at Barry was such a big hurdle for me. I am now able to move better with a lot less pain

Helen

My social prescriber at my doctors told me about Good Boost as I have terminal cancer, a prolapsed disc plus and other health problems. I have been doing Good Boost since it started. My mobility in the water has improved since starting and my general mental health is much better. I love that it's individual exercise and it can be changed to suit how your health is.

Rachel

I had a full hip replacement and experienced issues with my knees. I was desperate to go back to work but was not able to until I could walk and bend unaided. I’ve been attending Good Boost Sessions for 15 weeks and last week I managed to walk across the pool side unaided! I have been able to return to work thanks to the Good Boost Programme at Barry

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Discover easy tips and expert advice for a healthier lifestyle! Download our latest newsletter to start making small changes that bring big results.

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Read more on our key topics

Toast with a range of toppings
Protein, fats and carbohydrates
General Health

Fats, proteins, and carbohydrates are the three macronutrients essential for maintaining optimal health and well-being. Each plays an important role in the body’s functions, from…

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