How Food Supports Emotional Well-Being
The menopausal transition is a natural phase of life that marks the end of a woman’s reproductive years. While it brings about physical changes such…
Learn moreBalancing career, personal growth, and health is a challenge many women face. Nutrition and lifestyle choices are crucial in supporting female well-being, from regulating hormones to strengthening mental resilience. The decisions we make around diet, exercise, and self-care are key to maintaining overall health and vitality.
Many of us find ourselves navigating a delicate balance between various facets of our lives, including career aspirations, personal growth and health. Amidst these multifaceted responsibilities, the significance of nutrition and lifestyle choices cannot be overstated in promoting female well-being. From hormonal balance to mental resilience, the decisions we make regarding our diet, physical activity and self-care profoundly influence our overall health.
Menopause is such a huge topic and something that can really impact on our well-being. Check out our 6 week course here.
Due to the success of our MSK Goodboost programme we are introducing Bump Boost, an aquanatal programme designed to help women from 0-40 weeks pregnant to be physically active. The DTAC-approved and ORCHA-certified AI-driven software behind the Goodboost tablets creates a personalised aqua natal workout, supporting individual needs.
Working with registered nutritionist, Jen McDiarmid, we will also be providing a Supporting a Healthy Pregnancy nutrition and physical activity guide that provides information from the NHS on eating well, moving more, resting and recovery to encourage improved mental and physical wellbeing during pregnancy. Whether you are interested in taking part or you are a health professional looking for support for your patients, we would love to hear from you. Contact us here.
The menopausal transition is a natural phase of life that marks the end of a woman’s reproductive years. While it brings about physical changes such…
Learn moreMenopause marks a significant hormonal shift in a woman’s life, often accompanied by changes in metabolism and body composition. Many women experience weight gain during…
Learn moreMenopause is a natural and inevitable phase in a woman’s life, signifying the end of her reproductive years. Alongside hormonal shifts, menopause brings about various…
Learn moreMenopause marks the end of a woman’s reproductive years, ushering in a new phase of life characterised by hormonal changes and shifts in health needs.…
Learn moreMany of us find ourselves navigating a delicate balance between various facets of our lives, including career aspirations, personal growth, and health. Amidst these multifaceted…
Learn morePregnancy is a transformative journey where we can experience profound physical, emotional, and physiological changes. During this time, maternal nutrition and lifestyle choices play a…
Learn moreOestrogen dominance is a condition characterised by an imbalance in oestrogen levels relative to other hormones in the body, such as progesterone. This hormonal imbalance…
Learn moreNurturing Well-being: Nutrition and Lifestyle Tips to Support Anxiety During Menopause Menopause, a natural transition marking the end of a woman’s reproductive years, brings about…
Learn moreOestrogen is a hormone that, rightly so, is being discussed a lot at the moment. It is a vital hormone crucial for various bodily functions…
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