We’ve teamed up with registered Nutritionist Jen McDiarmid to enhance your well-being. Explore online courses, webinars, podcasts, videos, and personalised sessions – all dedicated to supporting your holistic wellness journey through nutrition.
Immerse yourself in our 6-Week Online Courses: Nurturing Well-being through Nutrition. Guided by our certified Nutritionist Jen. These courses are designed to support and educate you on different topics of well-being, and how through simple yet effective changes, you can improve both your physical and also your emotional well-being through nutrition.
The course will involve a 1 hour online session each week, which will also be recorded in case you can not attend live for any reason. You also have the option to take part in a group chat to ask questions and share top tips between the sessions.
To ensure the course is supporting your well-being we ask for you to complete a brief pre-course and post-course questionnaire.
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Experience tailored nutrition guidance with a 1-hour online consultation with a Registered Nutritionist. Complete a brief health questionnaire before your session, where you’ll discuss your diet, stress, sleep, movement, digestion, and hormones. Within 48 hours, receive a custom nutrition plan via email. Start your path to better health with My Healthy Way!
Jen McDiarmid, a BANT member, holds a BSC in Nutritional Therapy. With 12+ years of experience, she’s your go-to for Nutrition and Well-being. Jen works 1:1 in her private practice, and collaborates with UK charities and businesses.
Jennifer’s approach to nutrition is to help people understand their body, what their needs are and practical ways to help them achieve their true health potential. This helps the people she works with feel educated, positive and motivated about the changes that they will make. Jennifer works alongside GP’s and any medication people are on and provides nutritional advice to compliment the work of anyone medically trained, not as a replacement to it.
This is not about going on a diet, instead the courses provide the skills and support to better understand your own body and how simple changes can build up to make a big difference.
All information is delivered in a positive, informative and empowering way. There is a pre and post course questionnaire to complete to help you to see the health improvements you have made whilst attending the course. If you are working with a GP or taking any medication, we will ensure everything discussed is safe and relevant for you.
Nutritional Therapy is a recognized complementary medicine and is therefore suitable for people who simply want to make some positive lifestyle changes, or those who have a chronic health condition.
If you feel interested, have any questions or need a bit of help getting going feel free to get in touch
For any questions simply fill in the contact form below and Jen will get back to you as soon as possible.
No. The courses are designed to discuss the role of nutrition and lifestyle to work alongside any medication and to support the work of medical professionals and not to replace their advice. Nutrition can help support side
effects and symptoms, but if your body is overwhelmed and in a state of ill health it is really important you follow the advice of your doctor and use the information shared on these courses to work alongside this.
Yes. The world of nutrition is huge and largely unregulated which is why is can feel so overwhelming. Jen is a fully qualified and registered nutritionist (member of mBANT and CHNC). Everything discussed is based on the latest scientific research to help you to feel educated and understand why recommendations may be suggested.
Nutrition can often be linked with dieting, but the truth is that in most cases diets don’t work. These courses are not about going on diets or thinking about ‘good’ or ‘bad’ foods. Instead, it’s about helping you understand your own body, your own needs and how to make small yet impactful changes that help you feel better but do not ban any foods or create any feelings of guilt around the choices we make.
Yes. If you change your mind, you are able to cancel your place. Please see the terms and conditions here.